ABS / Core / Back
Strengthen your core muscles, improve your posture and keep the belly fit
Improve core muscles, build correct posture and keep belly fit
А short course
- 1 week
- 1 week
Less than
30 min per day
30 min per day
Everyone
can do
can do
Short and focused online course
Get a free workout
It's totally free
The knowhow of this course and its aim is to teach you how to involve your deep back muscles and abs into work properly.
It will make any exercise more effective.
It will make any exercise more effective.
ABS / Core / Back is a set of the best Sekta workouts.
Nutrition tasks
Working on nutrition habits using simple check-lists. In the course we’ll also explain how to build a healthy diet
You’ll strengthen your abs muscles, make your belly fit, improve your back musles strength as well as posture
HIIT are high intensity workouts that involve the whole body. You’ll work on the body aesthetics, improve not only your strength but stamina as well
Strenghtening workouts
High-intensity interval training
So, on the ABS Core Back Course you’ll be working in all directions:
rebuilding and correcting the body position and strengthening the muscles to support it
rebuilding and correcting the body position and strengthening the muscles to support it
The course includes:
It's absolutely free
Our workouts are less than 30 minutes
You can start at any time, any day
You can do it anywhere
You’ll need only 15-20 minutes per day to exercise
You’ll get a 1-month access
You don’t need any special equipment. For some of workouts you don’t even need sneakers
We know that you lack time...
That’s why:
That’s why:
In what cases ABS / Core / Back suites the most
- To strengthen your back muscles
- To get flatter belly
- To do stretches and relax after a hard work day in office
- To wake up and energize in the morning
- To improve the posture
- To set out new healthy habit of every day workouts
- To correct a diet
- To get flatter belly
- To do stretches and relax after a hard work day in office
- To wake up and energize in the morning
- To improve the posture
- To set out new healthy habit of every day workouts
- To correct a diet
It's absolutely free
Sign up now, start any day
