Healthy back
If you want to care about your back
and set up healthy habits to support it
and set up healthy habits to support it
If you want to care about your back and set up healthy habits to support it
Short course
- 1 week
- 1 week
Less than
30 min per day
30 min per day
Everyone
can do
can do
Short and focused online course
Get a free workout
It's totally free
It’s also:
- a back that doesn’t get tired
- a back that rather flexible to bend in all directions
- a back that holds the chest and pelvic symmetrically
- a back that keeps your belly fit and beautiful
- a back that rather flexible to bend in all directions
- a back that holds the chest and pelvic symmetrically
- a back that keeps your belly fit and beautiful
With that understanding we have developed the Healthy Back Course that contains different aspects to work on
Have you ever thought that a healthy back is not just a “back that doesn’t hurt”?
The course is working in all directions: we rebuild and form the correct body position and strengthen the muscles to support it.
Posture
Strength
Mobility
Our exercises help your body acquire the natural amplitude of movements in all spine sections and build the correct posture
Make back muscles stronger, so it is easier for them to keep the correct body position
Comprehensive practices combining work on posture, mobility and strength
So, you’ll be working on the Healthy Back Course in all directions:
rebuild and for correct body position and strengthen the muscles to support it
rebuild and for correct body position and strengthen the muscles to support it
Our workouts are less than 30 minutes
You’ll need only 15-20 minutes per day to exercise
You’ll get a 1-month access
You don’t need any special equipment. For some of workouts you don’t even need sneakers
You can start any day at any time
You can do it anywhere
It's absolutely free
We know that you lack time...
That’s why:
That’s why:
In what cases Healthy Back Course suites the most
- To get rid of back pain
- To do stretches and relax after a hard work day in office
- To wake up and energize in the morning
- To strenghen back muscles
- To improve the posture
- To set out new healthy habit of every day workouts
- To increase mobility of the back
- To do stretches and relax after a hard work day in office
- To wake up and energize in the morning
- To strenghen back muscles
- To improve the posture
- To set out new healthy habit of every day workouts
- To increase mobility of the back
In the “Healthy Back” course we have taken into account this versatility and you’ll find all kinds of exercises there, such as:
Back muscles relaxation and stretching. It will help to remove excess tension and make your back more straight;
Back muscles strength exercises. It will allow your muscles to hold your spine and shoulder blades in the right position
Spine mobility exercises. To improve your breath and engage deep muscles more effectively;
Oly Markes
Founder of SektaSchool
and Authour of the “Healthy Back” course
and Authour of the “Healthy Back” course
Only comprehensive approach for back exercises can help you to achieve great stable results, that will not only improve your back condition, but influence your general well-being and your whole body state
It's absolutely free
