You can do our workouts anywhere.
Just trainers and internet access are necessary. Where and when to workout - you decide yourself
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Doing sports
is effective even if its short
is effective even if its short
15-minutes workouts
We can show you and it’ll become your hearthy habit
We can show you and it’ll become your hearthy habit
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We are a community
We are not just an online-fitness school.
We are a community of people inspired by healthy lifestyle and we
are located all over the world
We are a community of people inspired by healthy lifestyle and we
are located all over the world
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A perfect body is not six-pack abs, not the figure on the scale, and not the label on the clothes
Oly Markes
Founder of #Sektaschool
Considering your starting point
Working with habits
Science is our base
We offer a program based on your goal, you health condition, your experience and resourсes
We work with long-term changes, but not quick diets. We help to change your habits, because it's the only approach that works at a long distance
All our recommendations, materials and articles, are based on modern scientific researches. We share our knowledge base and show our sources, so that you better understand how your body works
Our goal is to help you to discover that fitness and healthy nutrition can be enjoyable. We aim to teach everyone to build incremental approach to food, workouts in accordance with personal goals and life schedule. That's why we produce lifestyle-changing online courses all over the world
Our approach
It’s not just another online-fitness course
Our workouts are less than 30 minutes
You can do it anywhere
We provide you with comprehensive setup you need to improve your healthy habits: workouts, nutrition, lectures
You’ll need only 15-20 minutes per day to exercise with us
You don’t need any special equipment. For some of workouts you don’t even need sneakers
It's easy to train with us:
Our courses
Healthy Back
Online
Online
Control Free
ABS Core
If you sit all day long and your back hurts try our free workout
- Best workout sets for healthy back
- Perfect for people with sedetary work
- Helps to strengthen your muscles
- Improves posture
- No more back pain and discomfort
- Best workout sets for healthy back
- Perfect for people with sedetary work
- Helps to strengthen your muscles
- Improves posture
- No more back pain and discomfort
Control Free is a course where you can work on your habits and improve your health
It’s not just another online fitness program that you’ll need to force yourself to endure.
That’s a behavior changing method
It’s not just another online fitness program that you’ll need to force yourself to endure.
That’s a behavior changing method
ABS / Core / Back is a set of the best Sekta workouts
The knowhow of this course and its aim is to teach you how to involve your deep muscles and abs into work properly. It will make any exercises more effective.
The knowhow of this course and its aim is to teach you how to involve your deep muscles and abs into work properly. It will make any exercises more effective.
Online
