DAY 6
This week you have got a lot of information about nutrition. Go back in the beginning and check, if you have managed to follow some guidelines? Did you cook with our recipes?
Even if not then just continue at your own pace. Same with the training program! It’s important to listen to your body and adapt physical activity to its needs and state.
Even if not then just continue at your own pace. Same with the training program! It’s important to listen to your body and adapt physical activity to its needs and state.
If you like our course, you can improve it!
Take part in our 30-minutes interview about our course, and get another one training day with care, movement and strength workouts!
Fill the form below and we will come to you to choose time
Take part in our 30-minutes interview about our course, and get another one training day with care, movement and strength workouts!
Fill the form below and we will come to you to choose time
JOIN interview
